5. Single-leg Hamstring Stretch

Single-leg Hamstring Stretch

Start with the same position as the last move, but this time, bring in your left heel to your upper thigh.

Bend from the waist and reach for your toes, repeating the same thing on the other side.

Where you'll feel it: Your back, hamstrings, and neck.

Want some more yoga-inspired stretches?

Check out the rest of them on cosmopolitan.com!

Have you tried any of these to help sooth your sore muscles?2

Explore more ...

"Soothe Your Sore Muscles with These Yoga-inspired Stretches ..." localizations: