10 Simple Exercises πŸ’ͺ🏼 That Are Ridiculously 🀐 Easy and Effective πŸ‘πŸΌ ...

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Sometimes to see results all we need to do is keep it simple.

If you stick to simple, effective exercises combined with healthy eating choices you can transform your body.

If we overthink our workouts and make them too complicated we will be less likely to stay on track.

This is especially the case if you are new to fitness.

So let’s get back to the basics and start with these simple exercises that yield some serious results.2

And make sure you stay consistent so you can begin to see and feel the difference from your efforts.2

Let’s keep it simple and make some serious change starting now!

1. Squat

Drop it down low into a squat and perform the most basic of exercises for super effective results.

This exercise targets your larger muscle groups.

This will help boost your metabolism to achieve the incredible results you deserve.

Follow along to perfect your form with this video and add squats to your regular routine of exercise!

Lunge
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