4. Seated Dumbbell Presses Are an Ideal Choice

Who knew you could get such a great workout when you’re sitting down?

This move provides massive results for your shoulders and you can do it while seated.

In addition to helping you tone and shape your shoulder muscles, this move also works your upper back and arms for a well-proportioned and defined look that you will love.

Seated Bent-over Rear Deltoid Raise