5. Lower Leg Massage

You should start this massage by gliding your hands over your leg to warm it up.

Then you should squeeze your calf muscles with both hands, starting at your ankles and going up toward your knees.

After you finish that step, you should place your hands back at your ankles and roll your calf muscles with your two hands until you reach your knees.2

Then you can press both of your fists into your calf muscles, roll your fists into your calves, and slap your calves.

Arm Massage
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