Fab 👌 Reasons to Add ✅ the Palloff Press to Your Workout 💪 Routine 🔄 ...

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What are the reasons to add the Palloff press to your workout routine?

Everyone knows that a strong core is important for your health.

Everyone also wants to have a nice flat stomach to show off in certain outfits.

What if I told you instead of doing 3,000 crunches a day you can use one movement for 3 sets every other day and change how your abs look in a flash?

I know you are shaking your head but IT IS POSSIBLE!

Check out this move, called the Palloff Press and add 3 sets of 8 to your routine and watch your health begin to change!

Here are all the reasons to add the Palloff press to your workout routine.

This move is simple to perform but can change your core strength after just a few performances and is one of the best reasons to add the Palloff press to your workout routine.

The beauty of this move is you can increase the intensity or weight of each session if you like, or stick with your weight and add reps.

Here is the how-to below:

• Connect a standard handle to a tower, and if possible position the cable to shoulder height.

If not, a low pulley will suffice.

• With your side to the cable, grab the handle with both hands and step away from the tower.

You should be approximately an arm's length away from the pulley, with the tension of the weight on the cable.

• With your feet positioned hip-width apart and knees slightly bent, hold the cable to the middle of your chest.

This will be your starting position.

• Press the cable away from your chest, fully extending both arms.

Your core should be tight and engaged.

• Hold the repetition for several seconds before returning to the starting position.

• At the conclusion of the set, repeat facing the other direction.

Once you add this move to your workout you will see a dramatic change in your abdomen.

This move will make you strong, lean, and the new envy of all your friends.2

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