2. Make Salad the Main Meal

If you focus on eating your greens by making salad the main meal, you will eat more nutrient dense food and find yourself feeling full. Studies show people that eat salad one to two times a day weigh less and have more energy. To dress up your salad, add a portion size of nuts and even homemade low fat dressing. This tip is something all fitness experts live by, because if you can get your clients to make this simple change, you can make a world of difference.

Avoid Processed Foods
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