6. Dead Lifts

Dead lifts are a phenomenal exercise for working your butt and legs, while also bettering your balance, and this exercise requires absolutely no equipment.

Stand with both feet together and hands by thighs, lift one leg so it is lifted.

Now lean forward and bend your torso, raising your lift leg to extend fully.

Then alternate to your other leg.

Repeat for 10 repetitions on each leg to help you achieve toned, sculpted abs!

Crunches
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