2. Sign up to Try Something You’ve Never Done before

If you always do the same workout all the time, there are many reasons to give something new a try.

Switching things up challenges your body in new ways, which is beneficial for your strength, endurance and overall benefits.2

It also keeps you from getting bored.

If you always hit the pavement, try a yoga class.

If you are typically a swimmer, try taking a dance class.

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