2. Squats

To target your thighs, butt and leg muscles, drop your body down into a squat and hold for one minute.

Make sure you have your weight in your heels and your body upright.

A minute squat hold, although it may seem easy, will be challenging but well worth it!

This exercise will help you do the trick in toning your thighs.

So have a seat and smile because you are working your body!

Jump Squats
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