4. Upward Facing Dog is Different, but Perfect

Youโ€™ve heard of downward facing dog, but have you ever done upward facing dog?

Yoga experts say itโ€™s a great choice for lifting and opening your chest, which can give you an energy boost just when you need one.

Lie on your stomach on your mat, then raise your upper body, supporting yourself on the palms of your hands, elbows straight.

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