2. Add Bridge Pose to Your Routine Today

Bridge pose is one of the most common in any yoga routine.

For good reason too.

This pose is said to give you energy and restore your entire body at the same time.

Lie on your mat, knees bent at a 90-degree angle.3

Lift your hips and lower torso up, keeping your arms straight at your sides.

Easy, right?

Sphinx Pose is a No-Brainer
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