3. Exercises

Together with the juice you will do these exercises from the comfort of your home in a chair.

Exercise: bring the knees to the chest.

This strengthens the abdominal muscles, improves digestion and helps burn fat.

How to do it:

Sit in a chair.

Keep your back straight, do not lean on the back of the chair.

Place your feet in front of you at the hip width.

Keep your back straight.

Lift your right knee and bring it to your chest.2

Contract your abdomen while you do this.

Place your hands on your leg to better stretch your lower abdomen.

Do 20 to 30 repetitions, alternating knees.

And to have the butt and legs that you always dreamed of, do some squats:

To begin, stand with your legs shoulder width apart, lower your body as if sitting down into a chair, being sure your knees don't go past your ankles.

Return to the starting position.

You must be careful to keep your back straight while doing squats.

You can start with 10 repetitions of the exercise and add more as you get stronger.

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