2. Nutritional Benefits

Papaya: Effectively combats constipation, eliminates parasites lodged in the intestines (must be beaten with 2 or 3 seeds for this), contains natural analgesic properties, anticancer properties, is rich in B vitamins, potassium, magnesium.

Will alkalize your body naturally and because of its fiber content is an excellent natural detoxifier.

Pineapple: Excellent diuretic properties that will help you lose weight, control blood sugar levels, alkalize your body naturally and improve blood circulation.

Pineapple is rich in vitamin C and minerals and it can combat skin problems.

Tamarind: Regulates cholesterol in the blood, relieves stomach discomfort, relieves joint pain and inflammation.

Exercises
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