Please don't think walking workouts are a cop out and not really a workout. If you do it right, walking can be quite a bit of exercise, without the stress on your knees and ankles. Want to give ti a go? Try one of these wicked walking workouts. (To see the entire image, just give it a tap.)
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1
Walking + Running
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2
45-minute Mash-up
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3
Intermediate Walking Workout
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4
30-minute Treadmill Workout
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5
Maximize Your Walk
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Famous QuotesGeorge Santayana
Those who cannot learn from history are doomed to repeat it.
6
Do You Have the Right Shoes?
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7
Beginner Walking Workout
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8
Walk with Kathy
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9
Advanced Walking Interval Program
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10
Summertime Walking Workout
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11
30-Day Walkabout Challenge
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12
The Sidewinder Treadmill Workout
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13
Power Walk
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When You're Ready...
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15
Beginner Internal Walking Workout
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16
25-Minute Treadmill Walking Workout
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17
Incline Walking Workout
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18
30 Min. Bun-Burning Power Walk
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20
30-Day Walking Challenge
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21
WHAT ARE the BENEFITS?
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22
30-day Walkabout Challenge
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Comments
Kaillee: Fabulous tips and much needed, thanks Jennifer
Margarita: I will be trying this out. Thank you for the awesome tips
shannon: Love these!
Lorraine: That looks so good I will try one of the exercise routines as I would love to loose weight for summer!!
Marie: Thanks! This is a great way to spice things up when I get bored on "dreadmill"
Robin: AWESOME IT HELPED ME SOOOO GOOD
Amarys: Thank you so much Jennifer, my walking workout needs a boost and this definitely gonna help!
Wendy: Sweet
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