Smashing Walking Workouts Girls of All Fitness Levels Can do ...

By Jennifer

Smashing Walking Workouts Girls of All Fitness Levels Can do ...

Please don't think walking workouts are a cop out and not really a workout. If you do it right, walking can be quite a bit of exercise, without the stress on your knees and ankles. Want to give ti a go? Try one of these wicked walking workouts. (To see the entire image, just give it a tap.)

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1

Walking + Running

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45-minute Mash-up

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Intermediate Walking Workout

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30-minute Treadmill Workout

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Maximize Your Walk

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Famous Quotes

Happiness depends upon ourselves.

Aristotle
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Do You Have the Right Shoes?

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Beginner Walking Workout

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Walk with Kathy

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Advanced Walking Interval Program

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10

Summertime Walking Workout

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30-Day Walkabout Challenge

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The Sidewinder Treadmill Workout

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Power Walk

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When You're Ready...

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Beginner Internal Walking Workout

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25-Minute Treadmill Walking Workout

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Incline Walking Workout

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30 Min. Bun-Burning Power Walk

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20

30-Day Walking Challenge

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WHAT ARE the BENEFITS?

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30-day Walkabout Challenge

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Feedback Junction

Where Thoughts and Opinions Converge

Fabulous tips and much needed, thanks Jennifer

Sweet

Thanks! This is a great way to spice things up when I get bored on "dreadmill"

That looks so good I will try one of the exercise routines as I would love to loose weight for summer!!

I will be trying this out. Thank you for the awesome tips

Love these!

AWESOME IT HELPED ME SOOOO GOOD

Thank you so much Jennifer, my walking workout needs a boost and this definitely gonna help!

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