2. Sketchy Diet Advice

There is a reason that professional nutritionists have to do years of training and study before they become certified, and that’s because the fine balance of nutrition and diet is really complicated! Don’t fall into the trap of fad diets that have been completely made up by so-called fitspiration bloggers. Stick to the classic tried and tested methods. There is no such thing as eating for your gender or eating according to the weather. Be wary of fake diet plans.

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