Fab πŸ€— Tips on How to Lose πŸ‘ŽπŸΌ the Chub from Your Cheeks πŸ™ƒ ...

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As you look in the mirror you wish you had prominent cheek bones and definition in your face.

Lately you are feeling like your cheeks are just plain puffy.

So how do you lose the chub from your cheeks?

Well since there is absolutely no such thing as spot removal, you need to get to the cardio.

Running, speed walking, biking and every other necessary sweat factor to help you achieve your goal.

In order to lose weight you need to get your sweat on and use every fitness moment to the max.

So let’s get to it!

1. Cardio is Key

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Trying to lose weight in your face and struggling?

Well in order to lose weight, there is no such thing as spot removal so cardio is key.2

Aim for five to six days of cardio and push yourself to the max.

You are only as strong as your last workout, so get to it!

2. Add Strength

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Pump some iron to ditch the chub from your cheeks.

Weight lifting will boost your metabolism to help you to achieve your slimming goals.

And the best part about pumping iron is that you will burn more calories when at rest as opposed to cardio.

So get pumping!

3. Lower the Carbs

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As much as I love the comfort of eating carbs, this does cause inflammation in the body;

so lower your carbs to lose the chub from your cheeks.

This means no more late night popcorn because this can be holding you back from achieving your goals.

4. Ditch the Processed Foods

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Since processed food is both unhealthy and fattening, it is time to ditch this from your diet.

This can be causing the chub in your cheeks, having you feeling lethargic and also cause adverse health effects.

So start making your own snacks and become your own healthy chef starting today!

Nix the Refined Sugar
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