5. Play Sports and Games with Your Friends

Don’t just limit your activities to Hackeysack in the common area. There are places to play games everywhere. There is probably a leisure centre near you right now, where you can play squash or go swimming. You will find that your college campus probably has a few places to play sports, and that there are local activity centres that have fun games such as table tennis.

Budget Twenty Minutes of Vigorous Exercise Every Day