3. Get Rid of Your Car

Walk with your groceries, or take a backpack and a bike. Or, carpool with other people in your dorm. Just do not have a car. A car allows you the opportunity to be lazy, so you need to remove the opportunity. Without a car, you are forced to bike or walk to your parentโ€™s house. You are forced to walk to the swimming baths or forced to walk to your friendโ€™s house. Sometimes it is just a case of forcing yourself that makes you healthier.