5. Get Massages on the Reg

hair, hairstyle, arm, long hair, leg,

β€œDuring marathon training, my entire body tends to feel pretty beat down.

I’ve learned that going to a fancy spa is nice, but going to see an actual sports massage therapist makes a world of difference.2

They find ways to dig into your muscles in a hurts-so-good way.

I always walk away from the table feeling like a newβ€”slightly beat up, but much happierβ€”runner.” β€”Sasha L., 24, New York City

Push through the Tips of Your Fingers during Yoga
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