3. Oil up Your Legs

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β€œAfter a long day on my feet, including running and practicing muay thai, my legs are pretty beat.

So at night, I throw on some arnica oil after my workout and shower.

I like Weleda Arnica Massage Oil.

Just use a thin layer and massage it onto your legs.

You’ll be happy you did.” β€”Isang Smith, 29, New York City

(Stretch it out post-sweat sesh with Women’s Health’s With Yoga DVD!)

Cut a Hole in Your Shoe Inserts
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