3. Oil up Your Legs

clothing, image, person, thigh, girl,

โ€œAfter a long day on my feet, including running and practicing muay thai, my legs are pretty beat.

So at night, I throw on some arnica oil after my workout and shower.2

I like Weleda Arnica Massage Oil.

Just use a thin layer and massage it onto your legs.

Youโ€™ll be happy you did.โ€ โ€”Isang Smith, 29, New York City

(Stretch it out post-sweat sesh with Womenโ€™s Healthโ€™s With Yoga DVD!)

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