5. Slow Cognitive Decline

As we age we tend to forget more and there is a natural cognitive delay but with physical exercise you can slow the process.

Studies have proven because of regular exercise and the stimulation of new neurons, you can actually supercharge your brain so you can think clearer and possibly even avoid dementia in later life.

Just 3-4 days a week of 45 minutes working out is all it takes!

Enhance Your Creativity