2. Take the Stairs

Take the Stairs

A healthy diet helps, but some sort of movement is critical, too. A simple way to burn a few extra calories every day is to take the stairs everywhere you go that's under five or six flights. You'll not only save time, but you'll burn a few calories and tone your butt and leg muscles! Check out stepjockey.com for more interesting stair-climbing facts.

Work While You Watch
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