2. Swing Dancing

You do not have to be a product of the 1920s to swing dance to a better body. Swing dancing is a great way to burn a lot of calories while having fun and forgetting you are even working out. This form of dance requires a partner so head to a local dance studio for lessons and who knows - if you are single, you may even meet a boyfriend out of this. Where do I sign up?

Interval Training
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