7 Healthy Reasons to Take up Yoga ...


Whenever I hear about the hottest new fitness trend, I still turn to all of the many reasons to take up yoga.

What I love most about yoga is that it is one of the few exercises that works your body and mind.

It gives you a full body workout that leaves you feeling refreshed, not exhausted.

And there are tangible improvements that you can see as time passes.

Everyone has their own personal reasons to take up yoga, but these health benefits of yoga are just icing on the cake to a great workout.

1. Flexibility

This may be one of the most obvious healthy reasons to take up yoga, but that's because flexibility is one of primary benefits of yoga.

There are many types of yoga, but they all involve poses that will strengthen different parts of your body.

It may take some time to become as flexible as a passionate yogi, but you will feel great when you are able to master a pose that you were never flexible enough to do before.

2. Breathing

Another key benefit of yoga is it improves your breathing.

You spend a good majority of your time focusing on controlling your breathing while in complex poses.2

Your body will get used to that controlled breathing and you will maintain proper breathing no matter what you are doing.

3. Balance

How can you be expected to do complex poses if you have poor balance?

Yoga shapes your body and spine into creating the best posture and balance of your life.

4. Stress Relief

If you are living a high-stress life, stress relief is one of the top healthy reasons to take up yoga.

Yoga brings together mind and body health to feel centered and relaxed.

You will feel better about your body and will have a time in your day to forget about your worries and just tune your body.

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