5. Sip a Glass of Orange Juice

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Even if you like to wait a while after exercise to eat a substantial amount of food, you do need to refuel and orange juice is a prime choice.

It contains more potassium than a sports drink and a bit less sugar.

The juice will also help you replenish your fluid levels and give you some energy to face what’s coming next in your day.

Indulge in Salmon and Quinoa