6. Youโ€™ll Love Ball Leg Lifts

Not only does this move help create lean, sculpted thighs, but it also benefits your abs at the same time.

Youโ€™ll need a stability ball to perform this move, but youโ€™ll love how effective it is once you add it to your routine at every session.

The move isnโ€™t too hard so itโ€™s great for beginners.3

Box Jumps Are a Great Addition
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