2. Add Some Ballet Plies to Your Routine

Even if you aren’t a ballet dancer, you can still benefit from some of the moves.

The plie is perfect for sculpting lean, toned thighs and isn’t all that hard to master.

This tutorial will teach you how to do the perfect plie, which works your entire thigh, helping you create a muscular look that isn’t too bulky or manly.

You’ll love adding ballet moves to your regular routine.

Sun Salutations Are the Ideal Move
Explore more ...