The bosu ball is one of the best inexpensive exercise equipment that can work your total body while strengthening your core. The key component that makes this product unique is that it is all about stabilizing your core through balance. As a trainer for over a decade, this is a timeless product that I will be integrating in workouts for both myself and clients for years to come. If you are not sure what to do with this half-moon fitness product, read the full body exercises that you can do. And be amazed in how great to look and feel after the workouts!
To kick up your workouts a notch and focus on upper body and core; perform bosu pushups. Bosu pushups are an effective way to challenge those that are strong at pushups. Just turn your bosu upside down, hold onto the handles and guide your chest down to touch the ball and repeat for several sets.