Fitness Trends Taking over in 2018 ...

Wearable technology is great for health, wellness, and tracking productivity. Smart watches and clothing can monitor exercise metrics and give audio feedback through an application on your smartphone. Wearable technology is one of the biggest fitness trends taking over 2018.

These studios are a good investment in your well-being. They focus on conditioning, nutrition, strength, flexibility, and spirituality. And staff members are usually certified professionals in health coaching and personal training. Think of this type of studio as a one-stop-shop for everything health and fitness.

This is an exciting health trend because it makes you to feel comfortable wearing workout gear all day every day. And it has become an acceptable fashion statement. Several activewear brands offer styles that blur the lines between your locker room and your regular wardrobe. The golden rules are:
- Keep up with the seasonal trends
- Mix function and fashion
- Wear appropriate accessories
- Don clothing for the occasion
- Select neutrals when in doubt

This involves using music and sounds to influence and alter your emotions. A session takes place in a healing chamber flooded with calming sounds. It can help balance your mind and body with different vibrations at specific frequencies. According to practitioners, it is similar to a massage or meditation.