6. Watch Your Beverage Choices

This is a rule you should follow every day, not just as we get closer to Easter.

Drinks can really ruin your healthy get fit goals because many of them are loaded with fat, sugar and calories.

Choose water or unsweetened iced tea instead of soda, juice or energy drinks and you can save hundreds of calories.

A smoothie can be a good choice if you make it the right way.

This video gives you three healthy options.

Bottoms up!

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