4. Examples of LISS

LISS is great because it can be done in or out of the gym; pretty much anywhere. You could go on a brisk walk around your town, or a comfortable bike ride, or you could utilize some equipment by having a gentle session on a rowing machine, stair machine or elliptical. Another great example of a full body LISS would be to spend some time in a swimming pool, having fun whilst also working out.

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