2. Log Your Habits First Thing

Log Your Habits First Thing

You know that by the afternoon you’re wearing down and your motivation starts to flag.

That’s why getting your morning started the right way can help you make the right choices for the rest of the day.

Make sure you start every day by recording your morning workout and what you ate.2

The good feeling this gives you will help you stay on track for the rest of the day.

Get up Early Every Single Morning
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