Ever wonder exactly how long you'd have to do your favorite fitness activity to burn 300 calories? Here's a handy, helpful list... feel the burn, baby!
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1
Swimming = 30 Minutes
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2
Yoga = 100 Minutes
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3
Ballet = 60 Minutes
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OMG, I love Misty!
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4
Basketball = 50 Minutes
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5
Golf = 60 Minutes
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Famous QuotesAlbert Schweitzer
One who gains strength by overcoming obstacles possesses the only strength which can overcome adversity.
6
Ice Skating = 40 Minutes
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7
Jump Rope = 25 Minutes
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8
Canoeing = 40 Minutes
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9
Horseback Riding = 70 Minutes
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10
Soccer = 40 Minutes
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11
Elliptical = 40 Minutes
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12
Kickboxing = 30 Minutes
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13
Backpacking = 40 Minutes
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14
Tennis = 45 Minutes
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15
Brisk Walking/Walking Your Dog = 80 Minutes
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16
Snowboarding = 45 Minutes
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17
Gymnastics = 70 Minutes
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18
Surfing = 90 Minutes
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19
Beach Volleyball = 35 Minutes
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20
Running = 30 Minutes
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21
Dancing = 60 Minutes
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... yes,this includes Zumba, though you could shave off about seven minutes to get to your 300 calories.
22
Rock Climbing = 25 Minutes
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23
Pilates = 90 Minutes
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Note: these calorie calcs are based on a 140-pound woman doing these activities at a moderate speed and intensity.
Comments
Mariam: What about table tennis???
Liz: Why is it always based on a 140# woman? What about 110# or 120#?
Cindy: Will it be less minutes if you weigh 100 pounds?
Taylor: Those are some weird ass flip flops.
Izzy: I ride horses for several hours every day. I never realize how many calories I was burning!
Aj: I LOVE this post. Thank you so much!! 😊
shannon: All great ideas also I LOVE Misty Copeland !!!!!!
Allison: I'm so lazy when it comes to working out, but I want to burn max calories
Allison: What to do?
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