Totally Ways for Girls Who Want to Burn 300 Calories Easy

By Jennifer

Ever wonder exactly how long you'd have to do your favorite fitness activity to burn 300 calories? Here's a handy, helpful list... feel the burn, baby!

Thanks for sharing your thoughts!

Please subscribe for your personalized newsletter:

1

Swimming = 30 Minutes

Swimming = 30 Minutes

2

Yoga = 100 Minutes

Yoga = 100 Minutes

3

Ballet = 60 Minutes

Ballet = 60 Minutes OMG, I love Misty!

4

Basketball = 50 Minutes

Basketball = 50 Minutes

5

Golf = 60 Minutes

Golf = 60 Minutes

Famous Quotes

Happiness depends upon ourselves.

Aristotle
6

Ice Skating = 40 Minutes

Ice Skating = 40 Minutes

7

Jump Rope = 25 Minutes

Jump Rope = 25 Minutes

8

Canoeing = 40 Minutes

Canoeing = 40 Minutes

9

Horseback Riding = 70 Minutes

Horseback Riding = 70 Minutes

10

Soccer = 40 Minutes

Soccer = 40 Minutes

11

Elliptical = 40 Minutes

Elliptical = 40 Minutes

12

Kickboxing = 30 Minutes

Kickboxing = 30 Minutes

13

Backpacking = 40 Minutes

Backpacking = 40 Minutes

14

Tennis = 45 Minutes

Tennis = 45 Minutes

15

Brisk Walking/Walking Your Dog = 80 Minutes

Brisk Walking/Walking Your Dog = 80 Minutes

16

Snowboarding = 45 Minutes

Snowboarding = 45 Minutes

17

Gymnastics = 70 Minutes

Gymnastics = 70 Minutes

18

Surfing = 90 Minutes

Surfing = 90 Minutes

19

Beach Volleyball = 35 Minutes

Beach Volleyball = 35 Minutes

20

Running = 30 Minutes

Running = 30 Minutes

21

Dancing = 60 Minutes

Dancing = 60 Minutes ... yes,this includes Zumba, though you could shave off about seven minutes to get to your 300 calories.

22

Rock Climbing = 25 Minutes

Rock Climbing = 25 Minutes

23

Pilates = 90 Minutes

Pilates = 90 Minutes Note: these calorie calcs are based on a 140-pound woman doing these activities at a moderate speed and intensity.

Feedback Junction

Where Thoughts and Opinions Converge

Will it be less minutes if you weigh 100 pounds?

All great ideas also I LOVE Misty Copeland !!!!!!

Err can I ask, will girls breast get smaller if they work out?

I ride horses for several hours every day. I never realize how many calories I was burning!

Cuz 140 is da average :v @Liz

Why is it always based on a 140# woman? What about 110# or 120#?

Pretty sure cus there's most likely 2:8 ratio of people that weigh less than 140 so It's about average liz

I LOVE this post. Thank you so much!! 😊

Related Topics

top bodybuilding websites activities that burn 100 calories girls workout videos 9 moves to a flatter stomach treadmill incline calculator relaxing workouts instagam models how to exercise on vacation swim session plan face exercise for girl

Popular Now