Ever wonder exactly how long you'd have to do your favorite fitness activity to burn 300 calories? Here's a handy, helpful list... feel the burn, baby!
Snapshot Survey
Thanks for sharing your thoughts!
Please subscribe for your personalized newsletter:
1
Swimming = 30 Minutes
2
Yoga = 100 Minutes
3
Ballet = 60 Minutes
OMG, I love Misty!
4
Basketball = 50 Minutes
5
Golf = 60 Minutes
6
Ice Skating = 40 Minutes
7
Jump Rope = 25 Minutes
8
Canoeing = 40 Minutes
9
Horseback Riding = 70 Minutes
10
Soccer = 40 Minutes
11
Elliptical = 40 Minutes
12
Kickboxing = 30 Minutes
13
Backpacking = 40 Minutes
14
Tennis = 45 Minutes
15
Brisk Walking/Walking Your Dog = 80 Minutes
16
Snowboarding = 45 Minutes
17
Gymnastics = 70 Minutes
18
Surfing = 90 Minutes
19
Beach Volleyball = 35 Minutes
20
Running = 30 Minutes
21
Dancing = 60 Minutes
... yes,this includes Zumba, though you could shave off about seven minutes to get to your 300 calories.
22
Rock Climbing = 25 Minutes
23
Pilates = 90 Minutes
Note: these calorie calcs are based on a 140-pound woman doing these activities at a moderate speed and intensity.
Comments
Mariam: What about table tennis???
Liz: Why is it always based on a 140# woman? What about 110# or 120#?
Cindy: Will it be less minutes if you weigh 100 pounds?
Taylor: Those are some weird ass flip flops.
Izzy: I ride horses for several hours every day. I never realize how many calories I was burning!
Aj: I LOVE this post. Thank you so much!! 😊
shannon: All great ideas also I LOVE Misty Copeland !!!!!!
Allison: I'm so lazy when it comes to working out, but I want to burn max calories
Allison: What to do?
:
Feedback Junction
Where Thoughts and Opinions Converge