Ever wonder exactly how long you'd have to do your favorite fitness activity to burn 300 calories? Here's a handy, helpful list... feel the burn, baby!
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1
Swimming = 30 Minutes
2
Yoga = 100 Minutes
3
Ballet = 60 Minutes
OMG, I love Misty!
4
Basketball = 50 Minutes
5
Golf = 60 Minutes
6
Ice Skating = 40 Minutes
7
Jump Rope = 25 Minutes
8
Canoeing = 40 Minutes
9
Horseback Riding = 70 Minutes
10
Soccer = 40 Minutes
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Elliptical = 40 Minutes
12
Kickboxing = 30 Minutes
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Backpacking = 40 Minutes
14
Tennis = 45 Minutes
15
Brisk Walking/Walking Your Dog = 80 Minutes
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Snowboarding = 45 Minutes
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Gymnastics = 70 Minutes
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Surfing = 90 Minutes
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Beach Volleyball = 35 Minutes
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Running = 30 Minutes
21
Dancing = 60 Minutes
... yes,this includes Zumba, though you could shave off about seven minutes to get to your 300 calories.
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Rock Climbing = 25 Minutes
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Pilates = 90 Minutes
Note: these calorie calcs are based on a 140-pound woman doing these activities at a moderate speed and intensity.
Comments
Cindy: Will it be less minutes if you weigh 100 pounds?
shannon: All great ideas also I LOVE Misty Copeland !!!!!!
Vanessa: Err can I ask, will girls breast get smaller if they work out?
Izzy: I ride horses for several hours every day. I never realize how many calories I was burning!
sara_rock: Cuz 140 is da average :v @Liz
Liz: Why is it always based on a 140# woman? What about 110# or 120#?
Clarissa: Pretty sure cus there's most likely 2:8 ratio of people that weigh less than 140 so It's about average liz
Aj: I LOVE this post. Thank you so much!! 😊
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