9. Kneeling Leg Lift

Kneeling Leg Lift

This is one of my favorite exercises to also tone my behind!

Get on all fours on the floor and make sure your arms are nice and stable and directly in alignment with your shoulders.

Keep your hands on the floor and lift your right leg behind you in an L shape, as if youโ€™ve got a weight cinched under your knee and youโ€™re trying to lift it off the floor.

Lower it back down and repeat again.

Do this 50 times per leg and youโ€™ll really feel the burn!

This helps to lift and tone your behind, along with your hamstrings.

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