8. Pushups


You don’t need weights, fancy equipment or hard-to-perform poses to get great arms and abs.

That’s what pushups are for!

If you can’t do what is called a “man pushup,” do the “woman pushups,” as we used to call them in school, with your legs remaining on the floor, while holding your body in a diagonal line.

Place your arms in the same position you would to do a pushup and push up and down again.

Do 20 and increase to 50 per day if you can.

Kneeling Leg Lift
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