3. STOMACH TWISTING

This is an excellent exercise for the sides of your waist. Once again lie flat on your back with your arms outstretched at 90 degrees to your body. Raise your legs and bend them towards your torso. While keeping your upper body stationary, move your lower body towards one side and then the next. Start with 3 sets of 15 reps and gradually increase to 25 reps.

LEG LIFTS