5. Back Muscles

A strong and toned back is beneficial for many reasons.

Youโ€™ll feel better and look better, but your posture will also improve and youโ€™ll be stronger when it comes to lifting your kids, bags of groceries and your overflowing basket of laundry.

You need exercises that work your upper and lower back, including bent over lateral raises, barbell shrugs, shoulder rotations, lat pull downs and supermans.

Hereโ€™s a video that you can follow for great results:

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