3. Chest Muscles

You don’t want to skip working your chest muscles.

Don’t worry – you won’t get all buff and look like a body builder with a normal routine.

However, you will counter balance your back muscles, which can help prevent injuries when you exercise and keep you looing proportional.

Include moves like the bench press, dumbbell fly and the decline push-up.

Here’s some extra help if you need it:

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