2. Arm Muscles

There are several muscles in your arms, so it makes sense to include moves that target each of them.

That includes your biceps, triceps and forearms.

Some moves will work a couple of them at once, but including a lot of variety in your arms workout will help them look toned and defined, which also increases your strength.

Try barbell curls, chin ups, triceps dips, overhead dumbbell extensions and the farmer’s walk.2

Or watch this easy to follow tutorial:

Chest Muscles
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