5. You Will Get Fat if You Eat Three Meals a Day

NOOOO!!

Often times, even three meals a day is not enough for someone that is so active.

Because I’m so active, I eat at least 5 times a day.

I eat breakfast, then have a snack midmorning.

After that comes lunch, then another snack, followed by dinner and a snack before bed.2

The more you eat, the more your metabolism is forced to ramp up and work harder.

When you workout, your metabolism revs up and you must feed your body to keep up with it.

The total number of calories is much more relevant to your body weight than the number of meals you eat each day.

Don’t eat more calories than you have burned, otherwise you WILL gain weight.

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