Exercise hacks aren't meant to make your workout easier - that's defeating the object somewhat. They do however, enhance the process, make the process easier and also make exercise a more palatable option when the motivation fades. So here are ways to make working out easier but make your workout work harder and better for you.
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Don’t Get Bored with Your Workouts – Roll the Dice
Or Pick from a Stash of Workout Sticks
Source: popsicle stick workout jar
Keep a Food Journal
Source: Updated Printable Food Journal
Make Sure You’re Drinking Enough Water Every Day
Source: Sure way to get 8
Cancel Your Gym Membership and Pay Yourself Every Time You Workout. Use the Money Saved for Treats
Kill Two Birds with One Stone by Combining Strength and Cardio in One Workout
Source: Mix Jumping Rope With Strength
Be Inspired by Olivia Pope to Work out – do It While Watching Scandal
Source: The Buff Geek: Scandal arms
Don’t Be Deterred by the Whiff Coming from Your Workout Shoes
Source: How To Deodorize Smelly Shoes
Something to do before Bedtime
Make Your Health Insurance Work for You
Use a Fabric Hair Tie to Avoid Kinks and Creases when You Pull Your Hair up to Work out
Cool down Quickly after a Sweat Session by Running Your Wrists under Cold Water
The Wonders of an Orange
Keep a Yoga Mat by Your Couch, and Instead of Fast-forwarding through Commercials, Use Those Minutes to Get in Some Workout Moves
Laugh Yourself Silly and Get Fit at the Same Time
Track Your Water Intake
Source: philzendia.com
Start the Week off Right
Time Your Rest to Avoid Your One Minute Stop Turning into Three or Four Minutes
Start following Instagram Fitness Stars Who Will Fill up Your Instagram Feed with a Ton of Motivation
Sleep in a Cold Room to Boost Your Metabolism
See study here api.viglink.com
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