2. Downward Facing Dog

Downward Facing Dog

Perhaps one of the most well known yoga poses, the downward facing dog is beneficial for your entire body.

It stretches and strengthens your back, legs and arms.

To do the move, start on your hands and knees, with your knees at about hip width and your hands under your shoulders.

Slowly raise your body upward by straightening your arms and legs.

Relax your head and neck and breathe regularly as you hold the pose.

Corpse Pose
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