Certain effective exercises can completely change your body, all within a couple of weeks.
Many people exercise for hours a day or week, and never see results or changes from their hard efforts.
The reason is some forms of exercise just don’t work as efficiently as others.
Though you’re burning calories, you’re not seeing change, and there is a good reason.
Some exercises only burn fat during the action, while others burn calories during and after exercise.
Other reasons that you might not see results are because you’re doing the same exercise over and over, and never challenging your body, or your heart rate.
Raising your heart rate, challenging your muscles and heart, and changing up your routine, are all key to making your exercise more effective.
Try adding these effective exercises and chances are you’ll not only see improvements quickly, but also have to exercise less overall to get the results you’re hoping for.
HIIT is one of the most effective exercises you can do to help change the way your body burns fat.
You’ll do short movements at an intense pace which challenges the muscles in a unique way.
Your body may be doing jumping jacks one minute and the next situps, followed by pushups, burpees, cross-overs and then leg raises, all to repeat the sequence up to 10-15 times.
HIIT only takes between 20-30 minutes a day, and most people lose a lot of weight quickly with this form of exercise.
You can find many great workouts online on YouTube if you’d like to try HIIT.
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