7 Effective Exercises That Change the Way Your Body Burns Fat ...


Certain effective exercises can completely change your body, all within a couple of weeks.

Many people exercise for hours a day or week, and never see results or changes from their hard efforts.

The reason is some forms of exercise just donโ€™t work as efficiently as others.

Though youโ€™re burning calories, youโ€™re not seeing change, and there is a good reason.2

Some exercises only burn fat during the action, while others burn calories during and after exercise.

Other reasons that you might not see results are because youโ€™re doing the same exercise over and over, and never challenging your body, or your heart rate.

Raising your heart rate, challenging your muscles and heart, and changing up your routine, are all key to making your exercise more effective.

Try adding these effective exercises and chances are youโ€™ll not only see improvements quickly, but also have to exercise less overall to get the results youโ€™re hoping for.


HIIT is one of the most effective exercises you can do to help change the way your body burns fat.

Youโ€™ll do short movements at an intense pace which challenges the muscles in a unique way.

Your body may be doing jumping jacks one minute and the next situps, followed by pushups, burpees, cross-overs and then leg raises, all to repeat the sequence up to 10-15 times.

HIIT only takes between 20-30 minutes a day, and most people lose a lot of weight quickly with this form of exercise.

You can find many great workouts online on YouTube if youโ€™d like to try HIIT.

2. Ashtanga Yoga

Iโ€m a huge yoga fan, but I recognize that some forms of yoga arenโ€™t the best for burning fat.

Yoga comes in a variety of practice styles, and each style is made for a different reason.

BIkram yoga and Hatha yoga are used to improve stress, and although they can lead to weight loss for some people, the movements are very slow, and positions are held for long periods of time.

Other forms, like Ashtanga yoga, involve constant movement and flow, which challenge the body, raise the heart rate, and help your body burn fat quicker.

Try forms online at yogaflow.com, or on You Tube for free videos.

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