5. At Work, Use a Headset for Phone Calls and Walk around Your Office

hair, hairstyle, long hair, girl, socialite,

If you spend your day sitting at your desk on the phone, try using a hands-free headset and walking around your office as you talk.

A mere 35-40 minutes on your feet can torch that extra 100 calories.

Call Your Best Friend and LAUGH!
Explore more ...