11 Easy Exercises πŸ‹οΈ You Can do Anywhere 🌎 to Burn 200 Calories in Only 15 Minutes ⏲ ...

The biggest struggle of busy girls is always finding the time to exercise.

Well here's some great news-you can now squeeze in an effective workout on your lunch break or even watching tv!

Just find 15 minutes a day to help you burn an extra 200 calories by doing the workouts below.

1. Sprint Interval Training

Studies have shown that just 5 sets of 30 second intervals will boost the calorie burning in a mostly senentary person by 200 calories.

So hop on the bike or get out on the streets to run cause you've got some calories to burn!

Jumping Jacks