7. Plyo Jam It out with Jason

Follow the instruction of trainer Jason as he helps you move to burn mega calories while having a serious blast.

This upbeat workout will make you feel like you have a spring in your step if you keep up with it.

Jam it out as you get in uber-fit shape in your home starting today.

And if you are feeling social, invite a few friends to join in the fitness fun!

So dance it out at home starting today and get in your best shape!